Keeping a detailed account of your day-to-day life is a great way to clear your mind, reduce stress and encourage creativity.
Write in your journal first thing in the morning, it will not only wake your brain up for the day but it is proven that you are more creative when tired. So let those ideas loose and de-stress for the day.
Give Screens a Rest
Give your eyes a rest from looking at screens all day. Write down to-do lists, plans or ambitions into your journal. This is a great way of keeping track of your personal growth.
Write a list of places, items or memories on separate pieces of paper and put them in a jar. Each day you can pick out something new to write about.
Your Creative Outlet
Use your journal to clear your mind. Learn to declutter your mind by writing down every thought and feeling. It doesn't need to be coherent. Use this as an exercise to free up mental space and improve focus.